Tai Chi for Life: Chen Style Tai Chi (DVD)
+ DESCRIPTION
Begin with a warm-up followed by detailed instruction in the movements that make up the forms. Master Xing demonstrates from the front, rear and side views, performing the complete form then teaching the individual movements one by one with detailed instruction. Learn to channel your inner energy in your martial arts practice and in your daily life.
Tai Chi is a traditional Chinese exercise that has been practiced for thousands of years as a way to soothe the mind and strengthen the body. It can be practiced by people of any age and the principles contained within the movements can be applied to create harmony in every area of our daily lives.
In the Tai Chi for Life series, Master Guangzhi Xing teaches you to combine balance, coordination and breathing with harmonious movements as a way to renew and invigorate your body, mind and spirit.
DVD DETAILS:
- Color, DVD-Video, NTSC
- English
- Aspect Ratio: 1.33:1
- Not rated but recommended for adult students
- Release Date: November 15, 2005
- Run Time: 80 minutes
- Skill Level: Beginner to Intermediate
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